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10 Types of Fitness

What are the 10 Types of Fitness?

April 13, 2024
Discover Australia

Fitness is more than just hitting the gym or going for a run. It encompasses various aspects of physical and mental well-being. Understanding the different types of fitness can help individuals tailor their exercise routines to meet their specific needs and goals. Let’s explore the ten types of fitness and how they contribute to overall […]

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